Class Descriptions | Anahata Yoga

Early Bird Yoga - 7:00 AM
A 45 minute practice that will leave you feeling refreshed, balanced, and energized.
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45 min
Flow & Yin- 8:00 AM
A mindful morning for your Monday!
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1 hr
Salute The Sun - 8:00 AM
Sun A and Sun B with just a little bit extra.
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1 hr
Stretch & Breathe - 8:00 AM
It's all in the name.
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1 hr
Mandala Flow - 5:15 PM
Self care meets self dare!
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45 min
AY Flow - 6:15 PM
Our version of a Vinyasa practice.
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1 hr
Beginner's Yoga - 6:15 PM
Let's start at the beginning!
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1 hr
All Levels Flow - 9:00 AM
A class made for everyone!
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1 hr
Yin Yoga - 10:15 AM
Practicing stillness.
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1 hr
Sunday Slow Flow- 9:00 AM
It's the weekend. Chill.
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1 hr
Yin Yoga - 10:15 AM
Practicing stillness.
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1 hr
Meditation Group 9 AM
Please join us for an informal meditation practice.
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Ended
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Yule Yoga
December 23rd at 6 PM! A Flow & Yin practice to celebrate the Winter Solstice!
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Ended
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Private Yoga Session
Experience personalized one-on-one instruction with a private yoga lesson at Anahata Yoga.
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1 hr
Small Group Yoga Lesson In Studio
Get ready to experience the benefits of personalized yoga experience in a supportive group setting!
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1 hr
Large Group Yoga Lesson In Studio
60 mins of Yoga for groups of 10 or more; parties, events!
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1 hr